UNSWEETENED APPLESAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
ORGANIC MEDJOOL DATES: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |