UNSWEETENED APPLESAUCE vs ASSORTED FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ASSORTED FRUIT FLAVORED SNACKS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
ASSORTED FRUIT FLAVORED SNACKS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 309 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 10.7 g | 75.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 396.8 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 8 MG | 66 MG |