UNSWEETENED APPLESAUCE vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 6 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
DRIED FIGS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 107 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 13.5 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 107 MG | 336 MG | |
| Sodium, Na | 0 MG | 18 MG |