UNSWEETENED APPLESAUCE vs DRIED PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 9 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs DRIED PINEAPPLE TIDBITS: 2 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	DRIED PINEAPPLE TIDBITS	Winner
Calories	41 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	9.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	4 MG
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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