UNSWEETENED APPLESAUCE vs MANGO FRUIT STRIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs MANGO FRUIT STRIPS: 3 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	MANGO FRUIT STRIPS	Winner
Calories	41 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	9.8 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	11.1 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	MANGO FRUIT STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	11.1 MG
Potassium, K	0 MG	778 MG
Sodium, Na	8 MG	0 MG

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