UNSWEETENED APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calories	57 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.1 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	57 MG	0 MG
Sodium, Na	4 MG	18 MG

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