UNSWEETENED APPLESAUCE vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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KESAR MANGO PULP wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
KESAR MANGO PULP: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 44 cal | 92 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 12.4 g | 22 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |