UNSWEETENED APPLESAUCE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 40 cal | 679 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 11.1 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 643 MG |