UNSWEETENED APPLESAUCE vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 6 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
FRESH MEDJOOL DATES: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 48 cal | 298 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 12.7 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 63 MG | 609 MG | |
| Sodium, Na | 4 MG | 9 MG |