UNSWEETENED APPLESAUCE vs APPLE SLICES

Nutrition comparison per 100 g serving

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APPLE SLICES wins in 4 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 2 vs APPLE SLICES: 4 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	APPLE SLICES	Winner
Calories	40 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	APPLE SLICES	Winner
Vitamin C, total ascorbic acid	1.1 MG	4 MG

Mineral	UNSWEETENED APPLESAUCE	APPLE SLICES	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	0 MG	0 MG	Tie

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