UNSWEETENED APPLESAUCE vs DRIED PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 4 vs DRIED PINEAPPLE CHUNKS: 3 (3 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS	Winner
Calories	53 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS
Calcium, Ca	3 MG	33 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	64 MG	0 MG
Sodium, Na	4 MG	283 MG

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