UNSWEETENED APPLESAUCE vs FRUIT & VEGGIE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE SQUEEZABLE SNACK wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
FRUIT & VEGGIE SQUEEZABLE SNACK: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 13 MG | 13 MG | Tie |