UNSWEETENED APPLESAUCE vs SALTED PLUM
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
SALTED PLUM: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 44 cal | 225 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 11.1 g | 53.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,844 MG |