UNSWEETENED APPLESAUCE vs ORGANIC SUN - DRIED APRICOTS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 6
vs
ORGANIC SUN - DRIED APRICOTS: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC SUN - DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 638 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 11.1 g | 155.3 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 1.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ORGANIC SUN - DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC SUN - DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |