UNSWEETENED APPLESAUCE vs MANGO FRUIT BITES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories

UNSWEETENED APPLESAUCE: 4 vs MANGO FRUIT BITES: 2 (5 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	MANGO FRUIT BITES	Winner
Calories	44 cal	320 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	MANGO FRUIT BITES	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	UNSWEETENED APPLESAUCE	MANGO FRUIT BITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	1,400 MG
Sodium, Na	11 MG	40 MG

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