UNSWEETENED APPLESAUCE vs CHUNKY APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
CHUNKY APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.4 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |