UNSWEETENED APPLESAUCE vs DRIED PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLESAUCE: 4 vs DRIED PINEAPPLE CHUNKS: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS	Winner
Calories	44 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	UNSWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	0 MG	71 MG

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