UNSWEETENED APPLESAUCE vs SUN-DRIED FIGS

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 8 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs SUN-DRIED FIGS: 2 (3 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	SUN-DRIED FIGS	Winner
Calories	41 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	9.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	SUN-DRIED FIGS	Winner
Calcium, Ca	4 MG	0 MG
Sodium, Na	8 MG	0 MG

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