UNSWEETENED APPLESAUCE vs SUN-DRIED RAISINS

Nutrition comparison per 100 g serving

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SUN-DRIED RAISINS wins in 8 out of 13 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs SUN-DRIED RAISINS: 8 (2 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	SUN-DRIED RAISINS	Winner
Calories	44 cal	607 cal
Protein	0 g	3.6 g
Carbs	11.5 g	150 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	SUN-DRIED RAISINS
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	UNSWEETENED APPLESAUCE	SUN-DRIED RAISINS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	750 MG
Sodium, Na	13 MG	36 MG

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