UNSWEETENED APPLESAUCE vs HAWAII'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
HAWAII'S: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | HAWAII'S | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | HAWAII'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | HAWAII'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |