UNSWEETENED APPLESAUCE vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 3 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
SQUEEZABLE FRUIT POUCH: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 44 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 11.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 111 MG | |
| Sodium, Na | 11 MG | 0 MG |