UNSWEETENED APPLESAUCE vs PLANTAIN SNACKS
Nutrition comparison per 100 g serving
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PLANTAIN SNACKS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
PLANTAIN SNACKS: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PLANTAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 541 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.9 g | 63.5 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 2.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PLANTAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PLANTAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 102 MG | 598 MG | |
| Sodium, Na | 0 MG | 165 MG |