UNSWEETENED APPLESAUCE vs CHERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories

UNSWEETENED APPLESAUCE: 5 vs CHERRIES: 2 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	CHERRIES	Winner
Calories	44 cal	324 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	78.4 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	CHERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	UNSWEETENED APPLESAUCE	CHERRIES	Winner
Calcium, Ca	0 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	83 MG	189 MG
Sodium, Na	6 MG	0 MG

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