UNSWEETENED APPLESAUCE vs BITE SIZE PITTED PRUNES
Nutrition comparison per 100 g serving
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BITE SIZE PITTED PRUNES wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
BITE SIZE PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 41 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | BITE SIZE PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 775 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |