UNSWEETENED APPLESAUCE vs FRUIT STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
FRUIT STRIPS: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 42.9 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 18 MG | 36 MG |