UNSWEETENED APPLESAUCE vs FRUIT BARS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 44 cal | 266 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 12.4 g | 28.1 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 22 MG | 16 MG |