UNSWEETENED APPLESAUCE vs FRUIT LEATHERS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 3 out of 8 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
FRUIT LEATHERS: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 357 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FRUIT LEATHERS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |