UNSWEETENED APPLESAUCE vs ORGANIC CRANBERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs ORGANIC CRANBERRIES: 1 (6 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	ORGANIC CRANBERRIES	Winner
Calories	41 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	ORGANIC CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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