UNSWEETENED APPLESAUCE vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED DRIED MANGO wins in 6 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
UNSWEETENED DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 57 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4 MG | 25 MG |