UNSWEETENED APPLESAUCE vs JONATHAN APPLE CRISPS

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs JONATHAN APPLE CRISPS: 1 (6 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	JONATHAN APPLE CRISPS	Winner
Calories	40 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	10.5 g	70 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	JONATHAN APPLE CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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