UNSWEETENED APPLESAUCE vs DRIED CURRANTS
Nutrition comparison per 100 g serving
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DRIED CURRANTS wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
DRIED CURRANTS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRIED CURRANTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.9 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DRIED CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRIED CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 12 MG | 25 MG |