UNSWEETENED APPLESAUCE vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL APPLESAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
NATURAL APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |