UNSWEETENED APPLESAUCE vs FREEZE - DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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FREEZE - DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
FREEZE - DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FREEZE - DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 377 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.5 g | 90.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FREEZE - DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 419 MG | |
| Sodium, Na | 0 MG | 12 MG |