UNSWEETENED APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 11 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calories	53 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	62 MG
Sodium, Na	0 MG	Tie

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