UNSWEETENED APPLESAUCE vs WEI-CHUAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
WEI-CHUAN: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 44 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 129 MG | |
| Sodium, Na | 0 MG | 7 MG |