UNSWEETENED APPLESAUCE vs KIWI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLESAUCE: 4 vs KIWI: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	KIWI	Winner
Calories	44 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	KIWI	Winner
Vitamin C, total ascorbic acid	16.7 MG	4 MG

Mineral	UNSWEETENED APPLESAUCE	KIWI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	83 MG	0 MG
Sodium, Na	6 MG	140 MG

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