UNSWEETENED APPLESAUCE vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
SQUEEZABLE FRUIT POUCH: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |