UNSWEETENED APPLESAUCE vs APPLE PEAR GINGER OATS
Nutrition comparison per 100 g serving
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APPLE PEAR GINGER OATS wins in 7 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
APPLE PEAR GINGER OATS: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Calories | 45 cal | 78 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 17.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 42.2 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 125 MG | |
| Sodium, Na | 0 MG | 31 MG |