UNSWEETENED APPLESAUCE vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
PITTED DRIED PLUMS PRUNES: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 44 cal | 243 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 11.1 g | 58.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 83 MG | 729 MG | |
| Sodium, Na | 6 MG | 0 MG |