UNSWEETENED APPLESAUCE vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
THOMPSON RAISINS: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 83 MG | 710 MG | |
| Sodium, Na | 6 MG | 25 MG |