UNSWEETENED APPLESAUCE vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLE SAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
CINNAMON APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 95.6 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 13 MG | 17 MG |