UNSWEETENED APPLESAUCE vs TORN & GLASSER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs TORN & GLASSER: 3 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	TORN & GLASSER	Winner
Calories	41 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	UNSWEETENED APPLESAUCE	TORN & GLASSER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	8 MG	211 MG

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