UNSWEETENED APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calories	56 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	13.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	4 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	119 MG
Sodium, Na	0 MG	6 MG

Ad 728x90