UNSWEETENED APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE SAUCE wins in 3 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 2 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calories	56 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	4 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	64 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90