UNSWEETENED APPLESAUCE vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
PINEAPPLE TIDBITS: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 44 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 116.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 9 MG | 67 MG |