UNSWEETENED APPLESAUCE vs MANGO PEACH UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs MANGO PEACH UNSWEETENED APPLESAUCE: 3 (5 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	MANGO PEACH UNSWEETENED APPLESAUCE	Winner
Calories	44 cal	44 cal	Tie
Protein	0 g	0 g	Tie
Carbs	11.1 g	0.0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	MANGO PEACH UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	53.1 MG

Mineral	UNSWEETENED APPLESAUCE	MANGO PEACH UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	78 MG
Sodium, Na	11 MG	0 MG

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