UNSWEETENED APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 5 out of 9 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |