UNSWEETENED APPLESAUCE vs DURHAM'S
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
DURHAM'S: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 45 cal | 307 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |