UNSWEETENED APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 9 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |