UNSWEETENED APPLESAUCE vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 4 vs ORGANIC APPLESAUCE: 0 (6 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	ORGANIC APPLESAUCE	Winner
Calories	44 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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